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Adore
Welcome
Terms of Agreement + Use (Read before beginning)
Welcome & Preparation (40:51)
Why I Created Adore: Mastering the Art of Self-Love (16:08)
Establish a Baseline for Your Self-Love Journey
Taking Notes is Important
Adore Spiritual Toolkit
Inner Child Visualization (00:05:37)
Morning Self-Love Affirmations Audio (00:06:20)
Five Minute Meditation Audio (00:05:34)
40 Love Letters to Me
A is for Acknowledge Your Past
A is for Anthropology
Know to Grow (47:30)
Know Your Stories (24:06)
Understand How Your Brain Works (22:49)
Your Past Doesn't Need You. Your Future Does. (16:22)
D is for Decide to Change
The Life Changing Magic of F this S (14:54)
Get Your SWOT On! (12:32)
A Word on Resistance (8:27)
The New Habit Formula (24:07)
O is for Operate With Loving Kindness
No Matter What (15:20)
Why Are You So Hard On Yourself? (23:47)
The Self-Love Stir Fry (11:51)
Ingredient #1 Curiosity (6:04)
Ingredient #2 Self-Compassion (11:48)
Ingredient #3 Loving Self-Talk (14:36)
Ingredient #4 Consistent Action (4:56)
Ingredient #5 Forgiveness (15:25)
Ingredient #6 Honesty & Integrity
Ingredient #7 Patience & Surrender (18:52)
Ingredient #8 Joy (5:38)
The Law of Vibration (8:57)
When the Poo Hits the Roof (4:14)
O is for Operating with Loving Kindness WORKBOOK
Sources & Resources
R is for Respect Your Boundaries
Storytime (12:38)
Meet Your Soulmate (7:08)
Stop Walking Thru My Grass (5:19)
It's All About Alignment (12:27)
The Truth About Your Feelings (13:38)
Relationships (18:13)
Honest Conversations (23:12)
The Power of No (5:25)
A Note on Friends (5:20)
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Five Minute Meditation Audio (00:05:34)
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